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Start with 500 ml (2 mugs) of black coffee brewed with mold-free beans
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Add 2 Tbs (or more, up to 80 grams, about 2/3 of a standard stick of butter) of Kerry Gold or other UNSALTED grass-fed butter

Add 30 grams of MCT oil
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 (or I use 1 Tbs Coconut Oil) for max energy, weight loss and brain function (optional if you have none)

Blend with a pre-heated hand blender, Magic Bullet, or (best) counter top blender until there is a creamy head of foam. (It doesn’t work well if you mix it with a spoon)

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